When I came home from the hospital, and looked at my body in the mirror, I felt gross. I had delivered a beautiful, healthy baby boy, but if you were to see me, you’d think I was still carrying him. I knew it was stupid of me to obsess over my body just days after my delivery, but I did.
Read MoreHaving to actually buckle down and eat “clean,” incorporate more intense workouts in my routine, and get at least 6 hours of sleep per day was something I've BEEN needing to do. Having a coach pushed me to set goals, plan my week, and commit to adopting healthier habits.
Read MoreIn order to stick to our fitness journeys, we have to be mindful at all times of our eating habits and activity levels. We can’t sit at our desks, and gorge on snacks all day, and think that it won’t affect us. Getting active isn’t just about getting in those 30 minutes of aerobic activity everyday, it’s also about making choices to be physical throughout the day. Every little bit counts.
Read MoreWhat’s with the wait? Of course, it takes time to build a better you, but what’s so wrong with you today? Love yourself now. There will always be something to improve.
Read MoreI was able to reconnect with my cousin last year on my trip, and we’ve been in touch a lot lately. We all have role models, but how awesome is it to actually know and have regular check-ins with your role models. I am indeed blessed. I’ve been inspired watching her do her thing as a mother, entrepreneur, and recent MBA grad, all while gracefully blessing us with a firm physique, and a booty to die for!
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